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4 Steps to Jump the Getting Started Hurdle
The beginning is often the biggest challenge: getting to your workout, starting a new program, or even just finding the right headspace. Though, it doesn't have to be. Implement these 4 strategies & let's jump to the good part!
1
Understand & accept where you are now.
In order to move forward, we need to know that we have to start somewhere.
2
Surround yourself with those who motivate you.
Real talk, you may need to trim the fat so you can start focusing on your own goals.
3
Starting small is still starting.
Think: a staircase, not an elevator. We don't just press a button and magically appear at the top floor. We have to tackle step after step in our journey to get to the top.
4
Celebrate the wins.
Queue: feel good, look good mentality. Give yourself praise, big and small.
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