4 Steps to Jump the Getting Started Hurdle

The beginning is often the biggest challenge: getting to your workout, starting a new program, or even just finding the right headspace. Though, it doesn't have to be. Implement these 4 strategies & let's jump to the good part!

Understand & accept where you are now.

In order to move forward, we need to know that we have to start somewhere.

2

Surround yourself with those who motivate you.

Real talk, you may need to trim the fat so you can start focusing on your own goals.

3

Starting small is still starting. 

Think: a staircase, not an elevator. We don't just press a button and magically appear at the top floor. We have to tackle step after step in our journey to get to the top. 

4

Celebrate the wins. 

Queue: feel good, look good mentality. Give yourself praise, big and small. 

IMG_1245_edited.jpg

I'm Ready to Tackle This!

Success! Check your inbox or junk folder for your free gift!