Original on Transparent.png

UNLOCK YOUR
FULL POTENTIAL

GET LEAN, BUILD MUSCLE, BOOST YOUR
endurance, AND TRANSFORM YOUR
FITNESS LIFESTYLE WITH EXERCISES
BACKED BY SCIENCE 

Achieve your fitness goals with a 

personal trainer that is invested in you, sensitive to your schedule, and committed to being your biggest advocate.

Personal training

IMG_4DFE96632F0B-1.jpeg
Phone Screen

Milsner Fitness takes a science-based approach to maximize your output and get you the results you're looking for.  

 

Assess

Receive assessments backed by global level research in order to properly gauge your physical strength; cardio capacity; flexibility; and muscular imbalances.

personalize

We'll hone in the goals that are timely and attainable; tailor workouts that compliment your schedule and style; and curate your trainer experience to your preference.

See results

Master your technique and get noticeable results with structured training and unlimited support from your trainer.

the
Remote
Training
experience

No matter where you are or what type of equipment you have access to, milsner fitness can design and guide you through a completely customized training program from the comfort of your own home or public gym that you may attend. we review & correct form, hold you accountable, & support you in creating a lifestyle change, integrating exercise into your daily routine. milsner fitness caters to beginners, athletes & everyone in between.

check out our 1 minute client video experiences below & see how your life can change with one step in the right direction.

 
IMG_3162.heic

Lisa

"They are so great at designing a workout program that fits your health needs and lifestyle. They hold you accountable and encourage you in your fitness journey.”

IMG_9436.HEIC

sam

"They build me full workouts & teach me how to use the equipment from a remote status, allowing me to be flexible and exercise in a way that really works well for me."

Screen Shot 2021-08-10 at 11.42.50 AM.png

Tiffany

“ After my first 6 week program, I saw such great results and got into an amazing routine, I knew I had to continue.”