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21 day kickstart to:

  • relieving mental & physical stress,

  • increasing flexibility, and

  • establishing a daily 7 minute self care routine

January 23, 2023 - February 13, 2023

Only 20 spots available!

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client experiences in LENGTH

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Are you feeling...?

  • Like sitting in front of your computer screen is the death of you?

  • Stressed from everything going on in your life between work, family & self needs?

  • Stiff & tight after a long work day sitting in your office chair?

  • Low in energy throughout your entire day, even after coffee or tea?

  • That you are underperforming in your workouts due to limited range of motion & depth?

  • Like you haven't been able to get into a consistent exercise rhythm since your last injury?

  • Sore in your hips, back, neck & shoulders?

  • Physically & mentally exhausted after your long work or travel day?

  • That you don't stretch enough & are usually skipping this before and after your workouts?

  • Like you want to create a habit and routine around movement & stress relief?

then LENGTH is the program for you!

"this was so doable with my work schedule"

Stop saying, "gosh I feel old"!

LENGTH is a 7 minute daily stretch program to relieve pain & stiffness in the body after your day sitting behind your computer screen. Let's face it, you know you need to stretch more, but you never make it happen. You get up from your chair midday and have to hunch over for a good 10 seconds before standing straight up because your legs went numb.


In just 21 days, you will:

  • feel more relaxed, energized & ready to take on more

  • loosen tight muscles from prolonged periods of sitting

  • be craving to establish more movement in your day

  • feel accomplished for sticking to 1 daily practice for yourself

  • be wanting to share your practice with your partner, bff, & even your pup! 


client experiences in LENGTH

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If you've been feeling like you're 10 years older than you actually are, mentally & physically stressed on a daily basis, and are sitting at a desk all day... 


LENGTH is great if you:

  • want to release built up tension in your hips, back, neck & shoulders from sitting all day

  • are stiff and tight upon waking up or after a long day behind your computer screen

  • can't get out of your office chair without your legs going numb from sitting too long

  • seeking a relaxing, daily practice you can do for yourself or with your partner

  • are physically & mentally stressed from your job & house chores

  • skipping or not spending enough time stretching before or after your workouts

  • wanting to establish healthy habits & routines through movement

  • love feeling loose after getting in some movement

before LENGTH

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after LENGTH

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The perfect compliment to any routine...
even the one that doesn't exist! If you are:

  • wanting to start small & level up your weekly exercise

  • sticking to your current exercise routine & need more accountability to get in your stretching

  • partaking in another movement, weight loss or strength based challenge 

  • seeking to prioritize yourself daily through 1 practice you can do consistently 

  • desiring dedicated alone time with your partner away from distractions

  • wanting to perform better in your HIIT, weight & endurance based workouts

  • craving to leave your desk for the day feeling loose & more energized 

  • trying to find ways to not sit as much during your day

  • needing to relieve mental & physical stress before you start your day or before bed

then be 1 of 20 who will make the investment in yourself & your future! 

the 1:1 experience in a group program!

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  • 21 day stretching program from 1/23 - 2/13

  • 20 spots available- sign up from 1/16 - 1/21

  • 7 minutes of daily stretching for you to do at any point in your day via the Milsner Fitness mobile app

  • 3 phases- 1 per week with different focus points

  • Different stretching sequence for each phase 

  • Beginner & intermediate levels available

  • Modifications for exercises based on specific needs  (past injuries, pre/post-pregnancy, etc.)

  • 1:1 support from your coach, Vanessa

  • Exclusive accountability group for participants only

  • Bonus workouts for all participants to add onto daily stretching as desired

  • $49/participant investment in yourself!


If you have made it this far, you know you need some stress release in your life. Join LENGTH & start feeling more relaxed, energized and accomplished in your day!

Please reach out to me directly to with any questions regarding the program!

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