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making health & fitness part of your lifestyle


Amazon MF Must Haves- keep your gym or gym bag & kitchen stocked with these essentials! Access the list & grab your go-tos here!


MF Branded Resistance Bands- lightweight, durable & oh so firey!! Add these bands of 3 resistance levels to your lower body workout & start seeing that muscle definition!


MF YouTube Channel- view & learn new exercises to add right into your workout! Check it out here & subscribe to be notified when new exercises and content is added!


MF Weekly - my weekly newsletter designed to provide you with insight, tactics & habits you can start implementing immediately to see change in your life. Subscribe here!


MF Blog - exercise, nutrition, mindset & behavior change- we discuss it all. Check it out here!

p.s - subscribe to MF Weekly above & never miss a blog!


Mindset & Habit Development Workbook- make the investment in yourself to build & sustain new habits to reach your future self & goals. Learn how & access here!


FREE Meal Prep 101 video guide + downloadable workbook- make your meal planning a routine you enjoy & is custom to you/your family. Learn more & access here!


Author for Sierra Rec Magazinie- grateful to be writing for Sierra Rec & supporting you in living your best, active lifestyle! Read my articles in the mag HERE!


Why our method works- based on real experience, real clients & real life challenges. The M.I.L.S.N.E.R method is designed to take you from a one-dimensional mindset of your health & wellness to believing & living a balanced life.


Schedule a free consultation- ready to take the next step in building a lasting wellness routine? I am here for you- let's get started, together! Book a free consultation HERE!


Follow @milsnerfitness on these social platforms below for the newest resources, support & new offers!

  • Instagram
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  • YouTube
  • TikTok
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