making health & fitness part of your lifestyle
Amazon MF Must Haves- keep your gym or gym bag & kitchen stocked with these essentials! Access the list & grab your go-tos here!
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MF Branded Resistance Bands- lightweight, durable & oh so firey!! Add these bands of 3 resistance levels to your lower body workout & start seeing that muscle definition!
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MF YouTube Channel- view & learn new exercises to add right into your workout! Check it out here & subscribe to be notified when new exercises and content is added!
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MF Weekly - my weekly newsletter designed to provide you with insight, tactics & habits you can start implementing immediately to see change in your life. Subscribe here!
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MF Blog - exercise, nutrition, mindset & behavior change- we discuss it all. Check it out here!
p.s - subscribe to MF Weekly above & never miss a blog!
5
Mindset & Habit Development Workbook- make the investment in yourself to build & sustain new habits to reach your future self & goals. Learn how & access here!
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FREE Meal Prep 101 video guide + downloadable workbook- make your meal planning a routine you enjoy & is custom to you/your family. Learn more & access here!
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Author for Sierra Rec Magazinie- grateful to be writing for Sierra Rec & supporting you in living your best, active lifestyle! Read my articles in the mag HERE!
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Why our method works- based on real experience, real clients & real life challenges. The M.I.L.S.N.E.R method is designed to take you from a one-dimensional mindset of your health & wellness to believing & living a balanced life.
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Schedule a free consultation- ready to take the next step in building a lasting wellness routine? I am here for you- let's get started, together! Book a free consultation HERE!