3 Green St. Patty's Inspired Meals
Here are 3 quick easy meals you can make that are packed with your green micronutrients to get you in the (healthy) St.Patty's spirit!
top of page
The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
Search
Milsner Fitness
- Dec 30, 2022
- 2 min
A MF 2022 in review
Wow. What a year it has been. I am sure you are thinking the same thing as you reflect on how 2022 played out in your life.
1 view0 comments
Milsner Fitness
- Dec 20, 2022
- 6 min
4 healthy holiday desserts that will make you a hero
Oh the holiday season! With it comes family drama over who's making the casserole, the by the fire, wintery coziness (unless you're on a...
34 views0 comments
Milsner Fitness
- Nov 7, 2022
- 7 min
4 meal prep dinners in 30 mins or less
Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...
34 views0 comments
Milsner Fitness
- Oct 2, 2022
- 3 min
The reason you can’t stand “dieting”
I am not the coach that labels things as “good” or “bad”, specifically when referring to food.
34 views0 comments
Milsner Fitness
- Sep 11, 2022
- 4 min
How do you M.I.L.S.N.E.R?
I live the M.I.L.S.N.E.R life, how about you? I wouldn’t call it my tried & true process if I didn’t live it out myself.
14 views0 comments
Milsner Fitness
- Sep 7, 2022
- 4 min
5 equipment pieces I don't travel without
Never miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...
18 views0 comments
Milsner Fitness
- Aug 7, 2022
- 7 min
16 healthy MF Costco must haves
Here are my 16 must have in your cart Costco items (in no particular order) that will save you time, money & headaches when in the kitchen.
68 views0 comments
Milsner Fitness
- Jun 28, 2022
- 6 min
7 meals & snacks in under 30 mins
Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...
62 views0 comments
Milsner Fitness
- May 31, 2022
- 2 min
Is every food manufacturer out to get me?
If you missed this one in our weekly newsletter, subscribe below to stay in the know! Did you know there was more to the nutrition label...
6 views0 comments
Milsner Fitness
- May 31, 2022
- 2 min
My coffee creamer has how many added sugars?
If you missed this one in our weekly newsletter, subscribe below to stay in the know! Maybe now more than before we are starting to truly...
6 views0 comments
Milsner Fitness
- May 27, 2022
- 6 min
How to live in the 'enjoyment' phase on vacation
You may be asking me, “Vanessa, what do you mean I am going to workout & eat healthy on vacation, isn't that what my vacation is for is...
41 views0 comments
Milsner Fitness
- Jul 30, 2020
- 7 min
4 Ingredients to Look Out For to Avoid (Pre) Workout Probs
You may have considered nutritional supplementation before, such as multi-vitamins, superfoods, protein powder or even pre-workout,...
57 views0 comments
Rachel Evans
- Jul 9, 2020
- 7 min
8 Superfoods for a Super-You
If you’ve explored the vast world of nutrient-rich foods, you’ve probably heard of the term “superfoods". Okay, so what makes them so...
85 views0 comments
Milsner Fitness
- Jun 17, 2020
- 5 min
6 Ways HIIT Slows Down Aging
Find out why high intensity interval training keeps you feeling young and powerful! Any form of exercise is good for you, but, are you...
70 views0 comments
Rachel Evans
- Jun 15, 2020
- 6 min
Why it's Tough to Stick to a Workout Routine
It’s incredibly easy to think of reasons NOT to exercise - I had a long day at work, I’m too tired, lack of time in my busy schedule, I...
82 views0 comments
Rachel Evans
- Jun 8, 2020
- 3 min
4 Simple & Healthy Ways to Become Closer with your Partner during Quarantine
Let’s face it, as more time goes by, quarantine can get repetitive and dull. There's only so many Netflix shows to binge watch. With the...
42 views0 comments
Milsner Fitness
- Jun 2, 2020
- 2 min
The Monthly Pulse-May
Welcome to the first installment of The Monthly Pulse, our May edition! Here, we will keep you updated on new classes, upcoming events,...
34 views0 comments