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The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
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5 Days Hiking the W in Patagonia, Chile
Everything you want to know about hiking the W in Patagonia through stunning glaciers, lush valleys, and rugged terrain. My full experience!

Milsner Fitness
Mar 3118 min read
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My 6 Week Training Plan for Backpacking Patagonia
Stronger knees, better endurance, and trail confidence—here’s how I trained for my 5-day trek through Patagonia!

Milsner Fitness
Mar 278 min read
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Simple Chicken Salad Lunch: Creamy, Crunchy, & Protein-Packed
Looking for a high-protein, mayo-free chicken salad that's simple to make & perfect for meal prep?Check out this game-changing 30 min lunch!

Milsner Fitness
Oct 2, 20243 min read
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Optimize Results: Understanding Strength, Resistance & Weight Training
Uncover the nuances of strength, resistance, and weight training to maximize your fitness journey.

Milsner Fitness
Aug 28, 20244 min read
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What Is the Best Timing for Consuming Protein Before and After Workouts?
Discover the best protein timing for your workouts! Learn when & how much protein to consume before and after exercising to maximize results

Milsner Fitness
Aug 20, 20247 min read
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How to Build Daily Habits, Maintain Consistency & Make Your Routine Your Lifestyle
Discover the secret to turning daily habits into a sustainable lifestyle. Learn how to build consistency on autopilot & navigate curveballs,

Milsner Fitness
Jun 5, 20244 min read
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Getting Back to Basics: A Guide to Nutrition Fundamentals & Lasting Results
Discover the power of nutrition fundamentals for lasting results. Learn how to embrace whole foods, optimize protein intake, & find balance.

Milsner Fitness
Apr 17, 20244 min read
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Mouthwatering Macro Friendly High Protein Marinara Zucchini Boats
Indulge in mouthwatering Macro Friendly High Protein Marinara Zucchini Boats. Perfect for meal prep, this low-fat dish is a flavor-packed!

Milsner Fitness
Mar 26, 20244 min read
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The Cold Truth: Health Benefits of Ice Baths and Cold Plunges
Uncover the chilling truth about ice baths and cold plunges! Learn the benefits, risks, and expert advice on incorporating this trend into..

Milsner Fitness
Mar 20, 20247 min read
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Relieve Hip and Low Back Pain: A Guide for Busy Professionals and Parents
Relieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you

Milsner Fitness
Dec 15, 20234 min read
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Maximizing Your Strength and Fitness Results: The Power of Progressive Overload
Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!

Milsner Fitness
Nov 29, 20235 min read
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Enhance Muscle Growth & Burn Fat: Optimize Your Protein and Nutrition Outside the Gym
Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a

Milsner Fitness
Sep 23, 20235 min read
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Your Must Knows About Macros: How to Reach Your Goals
Your macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large

Milsner Fitness
Sep 23, 20237 min read
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3 Steps to Build an Exercise & Nutrition Routine After Summer
Here are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the

Milsner Fitness
Sep 22, 20234 min read
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Deliciously Healthy Pad Thai Recipe for Meal Prep
When someone says your healthy, whole food ingredient Pad Thai competes with those on the streets of Bangkok, you share the recipe!

Milsner Fitness
Aug 29, 20234 min read
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Quick & Easy 10 min Protein Sides and Desserts
We all love a good high protein dip, dressing and sweet after dinner treat that not only satisfies a craving, but is also nutritious for us!

Milsner Fitness
Aug 7, 20237 min read
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6 high protein meal prep lunch & dinners
Try out these 6 high protein meal prep lunch & dinners, most all being "send it and forget it" type meals, you know these are my favorite!

Milsner Fitness
Jul 19, 202314 min read
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Master the Glute Bridge to Hip Thrust Progression
I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

Milsner Fitness
Jul 13, 20237 min read
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12 TRX Training Exercises: Start Your Fitness Journey Now
What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Milsner Fitness
Jul 13, 20237 min read
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Master the Push Up: Beginner to Advanced Progression
Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Milsner Fitness
Jul 13, 20234 min read
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