Everything you want to know about hiking the W in Patagonia through stunning glaciers, lush valleys, and rugged terrain. My full experience!

Stronger knees, better endurance, and trail confidence—here’s how I trained for my 5-day trek through Patagonia!

Looking for a high-protein, mayo-free chicken salad that's simple to make & perfect for meal prep?Check out this game-changing 30 min lunch!

Uncover the nuances of strength, resistance, and weight training to maximize your fitness journey.

Discover the best protein timing for your workouts! Learn when & how much protein to consume before and after exercising to maximize results

Discover the secret to turning daily habits into a sustainable lifestyle. Learn how to build consistency on autopilot & navigate curveballs,

Discover the power of nutrition fundamentals for lasting results. Learn how to embrace whole foods, optimize protein intake, & find balance.

Indulge in mouthwatering Macro Friendly High Protein Marinara Zucchini Boats. Perfect for meal prep, this low-fat dish is a flavor-packed!

Uncover the chilling truth about ice baths and cold plunges! Learn the benefits, risks, and expert advice on incorporating this trend into..

Relieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you

Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!

Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a

Your macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large

Here are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the

When someone says your healthy, whole food ingredient Pad Thai competes with those on the streets of Bangkok, you share the recipe!

We all love a good high protein dip, dressing and sweet after dinner treat that not only satisfies a craving, but is also nutritious for us!

Try out these 6 high protein meal prep lunch & dinners, most all being "send it and forget it" type meals, you know these are my favorite!

I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.