How to enhance muscle growth & burn fat outside the gym
Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a
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The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
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Milsner Fitness
- 6 days ago
- 6 min
Must knows about macros & how to reach your goals
Your macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large
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Milsner Fitness
- Sep 22
- 4 min
3 steps to build an exercise & nutrition routine after summer
Here are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the
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Milsner Fitness
- Aug 29
- 4 min
Healthy, whole ingredient Pad Thai
When someone says your healthy, whole food ingredient Pad Thai competes with those on the streets of Bangkok, you share the recipe!
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Milsner Fitness
- Aug 7
- 7 min
Easy 10 min protein sides & desserts
We all love a good high protein dip, dressing and sweet after dinner treat that not only satisfies a craving, but is also nutritious for us!
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Milsner Fitness
- Jul 19
- 14 min
6 high protein meal prep lunch & dinners
Try out these 6 high protein meal prep lunch & dinners, most all being "send it and forget it" type meals, you know these are my favorite!
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Milsner Fitness
- Jul 13
- 7 min
Glute bridge to hip thrust progression
I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
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Milsner Fitness
- Jul 13
- 7 min
Start TRX training with 12 exercises
What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...
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Milsner Fitness
- Jul 13
- 4 min
Push up progression beginner to advanced
I hear this all the time, “My goal is do successfully do 10 push ups.” Let's walk through a full progression from beginner to advanced!
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Milsner Fitness
- Jun 28
- 5 min
How your squat form is impacting your daily life & performance
Your squat shows more than how deep you can go or how much weight you can push! Let's talk about what the squat tells us & how to improve!
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Milsner Fitness
- Jun 23
- 4 min
Truth on The Movement Membership
Here are the answers to the FAQs that have been noodling in your head & a sneak peak inside this membership!
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Milsner Fitness
- Jun 6
- 8 min
How I became more consistent with my morning routine
In this article, I am going to walk you through my step-by-step method to building new habits & routines that can turn into a lifestyle!
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Milsner Fitness
- May 16
- 4 min
5 hacks to improve core strength, posture & productivity mid work day
Here are 5 easy, cost effective hacks to relieving pain & stiffness while increasing core strength, posture & balance during your work day.
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Milsner Fitness
- May 13
- 3 min
Easily go from habit building to daily lifestyle
Starting small & building what I like to call mini habits is the foundation to establishing consistency.
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Milsner Fitness
- Apr 25
- 4 min
5 ways to maintain routine on vacation
Here are my 5 tips to maintain your exercise routine while on vacation!
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Milsner Fitness
- Apr 16
- 2 min
15 plank variations for a stronger core
Never miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...
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Milsner Fitness
- Mar 15
- 5 min
Eat your greens without tasting them
Here are 3 quick easy meals you can make that are packed with your green micronutrients to get you in the (healthy) St.Patty's spirit!
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Milsner Fitness
- Dec 30, 2022
- 2 min
A MF 2022 in review
Wow. What a year it has been. I am sure you are thinking the same thing as you reflect on how 2022 played out in your life.
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Milsner Fitness
- Dec 20, 2022
- 6 min
4 healthy desserts for your next potluck
Oh the holiday season! With it comes family drama over who's making the casserole, the by the fire, wintery coziness (unless you're on a...
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Milsner Fitness
- Nov 7, 2022
- 7 min
4 meal prep dinners in 30 mins or less
Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...
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