Milsner FitnessSep 7, 20224 min5 equipment pieces I don't travel withoutNever miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...
Milsner FitnessJun 17, 20205 min6 Ways HIIT Slows Down AgingFind out why high intensity interval training keeps you feeling young and powerful! Any form of exercise is good for you, but, are you...
Rachel EvansJun 15, 20206 minWhy it's Tough to Stick to a Workout Routine It’s incredibly easy to think of reasons NOT to exercise - I had a long day at work, I’m too tired, lack of time in my busy schedule, I...
Rachel EvansJun 8, 20203 min4 Simple & Healthy Ways to Become Closer with your Partner during QuarantineLet’s face it, as more time goes by, quarantine can get repetitive and dull. There's only so many Netflix shows to binge watch. With the...
Milsner FitnessJun 2, 20204 minWhy your Partner Workouts Never Go as PlannedCheck out these 5 ways to ensure a seamless and productive partner workout - for you and your bestie or your significant other! Working...
