Schedule your MF Session

Let' partner to build a routine that supports your goals, you enjoy & that sicks- in other words, let's make it a lifestyle!

Our Services

Free Consultation!
Let's get to know you, your exercise and/or nutrition background!
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30 min
Assessment & Results Package
Fitness consultation and assessments with a full recap of results.
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1 hr
USD135
1:1 Custom Nutrient Profile Session
Tailored, optimal, macro & micro breakdowns based on your biometrics, ...
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1 hr 30 min
USD275
Tailored Recommended Food List
Tailored recipes broken down by meal period (B/L/D/Snacks) including a...
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1 hr
USD365
Onboarding Call (60 mins)
Deep dive into your past exercise experience & current goals!
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1 hr
1:1 Coaching Call (30 mins)
This service is for current clients to book their individual 1:1 call.
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30 min
USD45
BITES 1:1 Coaching Call
This service is for current clients to book their individual 1:1 call.
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1 hr
USD100
BITES 1:1 Accountability Call Bundle
3 coaching calls, 1 per month to follow up on progress + establish nex...
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Ended
USD289
View Course
1:1 Accountability Call
Bring with you the notes & workbook you would like to discuss!
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45 min
USD75
15 Min Q&A Call
Let's chat through any questions you have on next steps!
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15 min
Partnership Call
Let's see if a partnership is a great fit between Mils Fit & your orga...
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30 min