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60 days to confidently navigate & implement tailored nutrition strategies into a lifestyle.

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Are you...?

  • Overwhelmed by all there is to learn about nutrition?

  • Constantly inundated with contradictory opinions on fad diets from friends, family & social media?

  • Yo-yo dieting and not seeing results after feeling like you've tried it ALL?

  • Getting completely off track at the grocery store when you attempt to seek out "healthy" alternatives?

  • Wearing so many hats in your life (full time employee, full time mom, full time traveler, etc.) & navigating nutrition is the last thing you have the time energy for?

  • Struggling to see results when you exercise daily?

  • Lost on where to start in creating a weight loss/muscle gain/weight maintenance plan that suits your lifestyle and goals?

  • Not sure how to separate nutrition facts from myths?

Then it's time to...

Take control of your nutrition in BITES!

(pun intended)


BASE understanding of the foundations of nutrition without the overwhelm by navigating through guided modules with consistent community & support.


IMPLEMENT strategies learned & practiced throughout the program to begin building healthy habits and routine around your nutrition regimen. 


TACTICS you can take with you for dining out, traveling, social events & holidays! Goodbye guilt, hello deliciousness! 


ENJOY the process of your nutrition journey. Your nutrition routine should provide you with clarity, confidence & be something that you look forward to!


SUSTAIN your nutrition routine for the long term! Nutrition is an activity we are constantly aware of and working through. The end of BITES, is just the beginning! 


client experiences

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If you're ready to build healthy long term habits & a realistic nutrition regimen that accommodates your lifestyle and goals...

Month 1

  • Understand current habits, routines, & preferences to tailor initial nutrition assessment to your specific needs!

  • Set up our mindset, short & long term goals for sustainable achievement.

  • Learning & navigating nutritional foundations such as: nutrition facts & ingredient labels, macronutrients, micronutrients, hydration & fad diets. 

  • Expanding nutritional knowledge by dumping nutrition myths & learning nutrition facts.

Month 2


BITES is...

  • Develop, practice & implement meal planning strategies at home, dining out & when on vacation.

  • Accept & acknowledge your weaknesses in order to create a unique approach to combat them. 

  • Create & understand the importance of balance & consistency in our nutrition regimen; adapting & challenging our lifestyles & commitments. 

  • Enjoy & sustain a nutrition regimen you want to follow.

a comprehensive group coaching program with 1:1 & community support, progress tracking & accountability, as well as step by step guidance to support cultivating a lifestyle nutritional regimen.

I am not the coach that gives you the answers nor will I be the one that gives you a document lining out exactly what you need to do for 8 weeks to reach your goal. Why? This would be the band-aid solution to your real life struggle. I created BITES to be your long term nutrition solution by educating, motivating, supporting & inspiring you to partner with me as your coach in creating a sustainable nutrition strategy that you enjoy. My commitment is that by the end of this 8 week program you leave feeling more knowledgeable about current, past and future nutritional habits, more educated about the facts and myths that inundate the industry, understand how to navigate the "simple" things such as grocery shopping & label reading as well as the more challenging feats such as traveling, dining out and holidays. I want you to feel confident in the kitchen, have a short & long term nutrition strategy, and sustain a healthy nutritional regimen that suits your lifestyle. BITES is a  behavior changing program that will curate & inspire healthy nutrition habits, ideas and motives for years to come. Join me in creating a real, substantial, lifestyle change...in BITES!

~Vanessa Girard

Founder & Creator of B.I.T.E.S.


If you have made it this far, you should probably...

Please reach out to me directly to milsnerfitness@gmail.com with any questions regarding the program or your application.