How to enhance muscle growth & burn fat outside the gym
Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a
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The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
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Milsner Fitness
- 6 days ago
- 6 min
Must knows about macros & how to reach your goals
Your macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large
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Milsner Fitness
- Aug 29
- 4 min
Healthy, whole ingredient Pad Thai
When someone says your healthy, whole food ingredient Pad Thai competes with those on the streets of Bangkok, you share the recipe!
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Milsner Fitness
- Aug 7
- 7 min
Easy 10 min protein sides & desserts
We all love a good high protein dip, dressing and sweet after dinner treat that not only satisfies a craving, but is also nutritious for us!
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Milsner Fitness
- Jul 19
- 14 min
6 high protein meal prep lunch & dinners
Try out these 6 high protein meal prep lunch & dinners, most all being "send it and forget it" type meals, you know these are my favorite!
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Milsner Fitness
- Mar 15
- 5 min
Eat your greens without tasting them
Here are 3 quick easy meals you can make that are packed with your green micronutrients to get you in the (healthy) St.Patty's spirit!
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Milsner Fitness
- Dec 20, 2022
- 6 min
4 healthy desserts for your next potluck
Oh the holiday season! With it comes family drama over who's making the casserole, the by the fire, wintery coziness (unless you're on a...
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Milsner Fitness
- Nov 7, 2022
- 7 min
4 meal prep dinners in 30 mins or less
Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...
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Milsner Fitness
- Oct 2, 2022
- 3 min
The reason you can’t stand “dieting”
I am not the coach that labels things as “good” or “bad”, specifically when referring to food.
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Milsner Fitness
- Aug 7, 2022
- 7 min
16 healthy MF Costco finds you need
Here are my 16 must have in your cart Costco items (in no particular order) that will save you time, money & headaches when in the kitchen.
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Milsner Fitness
- Jun 28, 2022
- 6 min
7 meals & snacks in under 30 mins
Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...
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Milsner Fitness
- May 31, 2022
- 2 min
Nutrition information unpacked
Have you ever paused to think to turn over the food items that you're purchasing at the grocery store? On the back of every packaged food...
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Milsner Fitness
- May 31, 2022
- 3 min
My coffee creamer has how many added sugars?
Let's dive into sugars & added sugars and where to find these on your nutrition label. If you missed this one in our weekly newsletter,...
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Milsner Fitness
- May 27, 2022
- 6 min
How to balance eating & drinking on vacation
Here's why your enjoyment phase is so critical & how to balance eating & drinking when on vacation!
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Milsner Fitness
- Jul 30, 2020
- 7 min
4 Ingredients to Look Out For to Avoid (Pre) Workout Probs
You may have considered nutritional supplementation before, such as multi-vitamins, superfoods, protein powder or even pre-workout,...
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Rachel Evans
- Jul 9, 2020
- 7 min
8 Superfoods for a Super-You
If you’ve explored the vast world of nutrient-rich foods, you’ve probably heard of the term “superfoods". Okay, so what makes them so...
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