Nutrition

The MF Blog

Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.

Easily go from mini habit to lifestyle

Starting small & building what I like to call mini habits is the foundation to establishing consistency.

3 Green St. Patty's Inspired Meals

Here are 3 quick easy meals you can make that are packed with your green micronutrients to get you in the (healthy) St.Patty's spirit!

4 healthy holiday desserts that will make you a hero

Oh the holiday season! With it comes family drama over who's making the casserole, the by the fire, wintery coziness (unless you're on a...

4 meal prep dinners in 30 mins or less

Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...

The reason you can’t stand “dieting”

I am not the coach that labels things as “good” or “bad”, specifically when referring to food.

16 healthy MF Costco must haves

Here are my 16 must have in your cart Costco items (in no particular order) that will save you time, money & headaches when in the kitchen.