Each plan is custom to fit your needs

  • Personal Training 3

    199$
    Every month
    3 customized workouts/week, 1 corrective exercise routine
     
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • Personal Training 4

    247$
    Every month
    4 customized workouts/week, 1 corrective exercise routine
     
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program to do again at any time
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • Personal Training 5

    309$
    Every month
    5 customized workouts/week, 1 corrective exercise routine
     
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • Nutrition Coaching

    157$
    Every month
    1:1 coaching to develop a plan to achieve your goals
     
    • 2 (bi-weekly) 1:1 coaching calls
    • Meal/macronutrient distribution & tracking via mobile app
    • Habit implementation, practice & tracking via mobile app
    • 2-way direct messaging with coach for consistent check ins
    • Weekly tracking review by coach to ensure adherence
    • General education based on client needs