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Movement Membership- Foundation
57$Every monthGet out of your chair & into your body easily & consistently- 3-5 targeted stretch sequences (low back, hips, upper body)
- 1-2 mobility workouts bodyweight only/equipment can be added
- 1 full body foam rolling sequence for stiff muscle release
- 2 BONUS bodyweight workouts/equipment can be added
Movement Membership- Grow
108$Every monthWork 1:1 with your coach on your holistic exercise habits & routine- All as included in Movement Membership- Foundation
- 1-monthly accountability call discuss progress & next steps
- Tailored coaching experience to your entire movement routine
1:1 Training - Dynamic
219$Every month2 custom workouts per week + monthly accountability calls- Best to pair with local classes, marathon training, etc.
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Monthly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
1:1 Training - Commitment
282$Every month3 customized workouts/week, 1 corrective exercise routine- Best for beginners to strength training
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
1:1 Training - Essential
374$Every month4 customized workouts/week, 1 corrective exercise routine- Best for exercisers seeking 3 days/wk of strength training
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program to do again at any time
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
Custom Meal Planner
15$Every monthBased on macros, goals & food preferences/allergies. Tailored recipe bank, videos & customizable grocery list. *Available as ADD ON only to a 1:1 Personal Training Plan or The Movement Membership**- Based on your macros, goals & food preferences/allergies
- Tailored recipe bank, videos & customizable grocery list
- Remove recipe & meal decision fatigue w/a pre-built plan
- *Available as ADD ON only to 1:1 training or membership*
12 Week Strength Training Program
195$+$7.36 //8.27% NV Sales TaxPerfect for beginners seeking to build full body strengthValid for 6 months- Program split into 3 phases (Month 1, 2 & 3)
- Can be done fully at home w/recommended equipment or a gym
- 3 workouts per week: Upper & Lower Body, Mobility & Strength
- 30-45 min workouts (may feel longer when first starting)
- Includes targeted mobility, flexibility & balance training
- 1:1 messaging with your coach throughout the 12 weeks
- Weekly accountability check ins & nutrition resources shared
- Group cohort with all in the program
- On demand access for 6 Months
Nutrition Coaching
258$Every month1:1 coaching to develop a plan to achieve your goals- 2 (bi-weekly) 1:1 coaching calls
- Meal/macronutrient distribution & tracking via mobile app
- Habit implementation, practice & tracking via mobile app
- Recommended food list based on food preferences
- 2-way direct messaging with coach for consistent check ins
- Weekly tracking review by coach to ensure adherence
- General education based on client needs
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