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Each plan is custom to fit your needs

  • Movement Membership- Foundation

    57$
    Every month
    Get out of your chair & into your body easily & consistently
     
    • 3-5 targeted stretch sequences (low back, hips, upper body)
    • 1-2 mobility workouts bodyweight only/equipment can be added
    • 1 full body foam rolling sequence for stiff muscle release
    • 2 BONUS bodyweight workouts/equipment can be added

  • Movement Membership- Grow

    108$
    Every month
    Work 1:1 with your coach on your holistic exercise habits & routine
     
    • All as included in Movement Membership- Foundation
    • 1-monthly accountability call discuss progress & next steps
    • Tailored coaching experience to your entire movement routine

  • 1:1 Training - Dynamic

    219$
    Every month
    2 custom workouts per week + bi-weekly accountability calls
     
    • Best to pair with local classes, marathon training, etc.
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Monthly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Commitment

    282$
    Every month
    3 customized workouts/week, 1 corrective exercise routine
     
    • Best for beginners to strength training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Essential

    374$
    Every month
    4 customized workouts/week, 1 corrective exercise routine
     
    • Best for exercisers seeking 3 days/wk of strength training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program to do again at any time
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • 1:1 Training - Lifestyle

    448$
    Every month
    5 customized workouts/week, 1 corrective exercise routine
     
    • Best for those seeking a daily strength & mobility training
    • Your assigned personal trainer
    • Dynamic and static postural, cardio and strength assessments
    • Corrective exercises based on assessments to be incorporated
    • Weekly workout routines delivered straight to any device
    • Consistent support and accountability from personal trainer
    • Bi-weekly check-ins to review goals/progress
    • Customized workout program available to do again at anytime
    • Two way private messaging with trainer
    • Healthy mindset and feeling of accomplishment!
    • Time/days of workouts depend on your goals and preferences
    • All the above are included until cancellation

  • Nutrition Coaching

    258$
    Every month
    1:1 coaching to develop a plan to achieve your goals
     
    • 2 (bi-weekly) 1:1 coaching calls
    • Meal/macronutrient distribution & tracking via mobile app
    • Habit implementation, practice & tracking via mobile app
    • Recommended food list based on food preferences
    • 2-way direct messaging with coach for consistent check ins
    • Weekly tracking review by coach to ensure adherence
    • General education based on client needs

  • BITES Self Study Nutrition Program

    306$
     
    +$24.56 //8.27% NV Sales Tax
    Tackle BITES on your own time, anywhere life takes you!
     
    • Great if you can't commit to the program dates!
    • Self study version of the BITES group/1:1 60 day program
    • Online guided learning modules
    • Workbooks & action items to complete throughout
    • Private group for all program participants
    • Lifetime access to all modules, videos, and collateral
    • 1:1 coaching calls can be added for an additional fee
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