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Nutrition Coaching
225$Every month1:1 coaching to develop a plan to achieve your goals- 2 (bi-weekly) 1:1 coaching calls
- Meal/macronutrient distribution & tracking via mobile app
- Habit implementation, practice & tracking via mobile app
- Recommended food list based on food preferences
- 2-way direct messaging with coach for consistent check ins
- Weekly tracking review by coach to ensure adherence
- General education based on client needs
Personal Training 3
230$Every month3 customized workouts/week, 1 corrective exercise routine- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
BITES Self Study
297$Tackle BITES on your own time, anywhere life takes you!- Great if you can't commit to the program dates!
- Self study version of the BITES group/1:1 60 day program
- Online guided learning modules
- Workbooks & action items to complete throughout
- Private group for all program participants
- Lifetime access to all modules, videos, and collateral
- 1:1 coaching calls can be added for an additional fee
BITES VIP
1,397$60 days to navigate a tailored, lifestyle nutrition regimenValid for 2 months- 3, 1:1 coaching calls with your coach
- 4 group coaching calls with all program participants
- Various tailored habits to practice, track & implement
- Online guided learning modules
- 2-way direct messaging with your coach via mobile app
- Private group for all program participants
- Lifetime access to all modules, videos, and collateral
Movement Membership- Foundation
49$Every monthGet out of your chair & into your body easily & consistently- 3-5 targeted stretch sequences (low back, hips, upper body)
- 1-2 mobility workouts bodyweight only/equipment can be added
- 1 full body foam rolling sequence for stiff muscle release
- 2 BONUS bodyweight workouts/equipment can be added
Movement Membership
99$Every monthWork 1:1 with your coach on your holistic exercise habits & routine- All as included in Movement Membership- Foundation
- 1-monthly accountability call discuss progress & next steps
- Tailored coaching experience to your entire movement routine
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