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Movement Membership- Foundation
55$Every monthGet out of your chair & into your body easily & consistently- 3-5 targeted stretch sequences (low back, hips, upper body)
- 1-2 mobility workouts bodyweight only/equipment can be added
- 1 full body foam rolling sequence for stiff muscle release
- 2 BONUS bodyweight workouts/equipment can be added
Movement Membership- Grow
105$Every monthWork 1:1 with your coach on your holistic exercise habits & routine- All as included in Movement Membership- Foundation
- 1-monthly accountability call discuss progress & next steps
- Tailored coaching experience to your entire movement routine
1:1 Training - Dynamic
215$Every month2 custom workouts per week + bi-weekly accountability calls- Best to pair with local classes, marathon training, etc.
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
1:1 Training - Commitment
276$Every month3 customized workouts/week, 1 corrective exercise routine- Best for beginners seeking to establish routine
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
1:1 Training - Essential
367$Every month4 customized workouts/week, 1 corrective exercise routine- Best for past exercisers seeking to re-gain their mojo!
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program to do again at any time
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
1:1 Training - Lifestyle
439$Every month5 customized workouts/week, 1 corrective exercise routine- Best for those ready to make movement part of their identity
- Your assigned personal trainer
- Dynamic and static postural, cardio and strength assessments
- Corrective exercises based on assessments to be incorporated
- Weekly workout routines delivered straight to any device
- Consistent support and accountability from personal trainer
- Bi-weekly check-ins to review goals/progress
- Customized workout program available to do again at anytime
- Two way private messaging with trainer
- Healthy mindset and feeling of accomplishment!
- Time/days of workouts depend on your goals and preferences
- All the above are included until cancellation
Nutrition Coaching
250$Every month1:1 coaching to develop a plan to achieve your goals- 2 (bi-weekly) 1:1 coaching calls
- Meal/macronutrient distribution & tracking via mobile app
- Habit implementation, practice & tracking via mobile app
- Recommended food list based on food preferences
- 2-way direct messaging with coach for consistent check ins
- Weekly tracking review by coach to ensure adherence
- General education based on client needs
BITES Self Study Nutrition Program
297$+$24.56 //8.27% NV Sales TaxTackle BITES on your own time, anywhere life takes you!- Great if you can't commit to the program dates!
- Self study version of the BITES group/1:1 60 day program
- Online guided learning modules
- Workbooks & action items to complete throughout
- Private group for all program participants
- Lifetime access to all modules, videos, and collateral
- 1:1 coaching calls can be added for an additional fee
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