your wellness is wherever you are
The M.I.L.S.N.E.R. method- my tried & true process to creating, implementing & sustaining a healthy lifestyle you truly enjoy.
A balanced lifestyle shouldn't be a chore; it should be one you enjoy, crave & look forward to.
Meet Your Coach
Hi! I am Vanessa, your MF business owner, trainer & nutrition coach. I started Milsner Fitness in 2020 from my downtown San Diego apartment, completely online. With my passion for well-being & movement and my previous roles in hospitality, I knew I wanted to support people achieve their health & fitness goals while living their most active lifestyle. As an avid traveler, maintaining consistency in your exercise regimen can be a challenge. That's why I created Milsner Fitness to ensure your workout is wherever you are in the world. Now, I support business & personal travelers put their health at top priority, wherever life takes them.
Custom training and nutrition programs for those who struggle maintaining consistency.
Subscribe below for weekly support in your exercise & nutrition regimen!
Stay MF Connected
Let's create a lifestyle you enjoy.
Remote Personal Training
Great if you: love your exercise time, but are lacking creativity in your routine, knowledge on which exercises are best for you, & accountability for getting your workouts done & enjoying them day after day!
Virtual Personal Training
Great if you: are struggling to make your workout happen between your busy work & family schedule & feel at your best when live with a trainer for each of your sessions. All sessions are over Zoom unless local in Reno, NV.
1:1 Nutrition
Coaching
Great if you: have a great foundational knowledge of nutrition principals, dieting, and lifestyle habits and are seeking a program to support in reaching a specific goal (ex. weight loss, muscle gain, sports performance, etc.).
BITES 60 Day-Nutrition Program
Great if you: are seeking to learn foundational nutrition principals, understand myths from facts, & build healthy lifestyle habits to create a lifestyle nutrition regimen that you enjoy & reaches your goals.
The MF Experience
With one of our leading values being hospitality & customer experience, we are dedicated to serving each of our clients throughout their entire journey and ensuring they feel well connected to their coach, their goals & their progress every step of the way. We work with our clients on building intrinsic motivation around their wellness routine; engaging in purposeful movement, habits and nutrition they enjoy and can sustain for the long term. By joining the MF community, you will expand & develop your education in the health & wellness space as well as practice & establish tangible breakthroughs in your habits, mindset and physical capabilities, creating long lasting results, all through the M.I.L.S.N.E.R method.
Join our weekly newsletter for health & wellness practices that you can start applying in your life today!
Lisa
"So great at designing a workout program that fits your health needs and lifestyle. They hold you accountable and encourage you in your fitness journey.”
Sam
"Build me full workouts & teach me how to use the equipment from a remote status, allowing me to be flexible and exercise in a way that really works well for me."
Tiffany
“After my first 6-week program, I saw such great results and got into an amazing routine, I knew I had to continue.”
