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UNLOCK YOUR

FULL POTENTIAL

GET LEAN, BUILD MUSCLE, BOOST YOUR

CARDIO, AND TRANSFORM YOUR

FITNESS LIFESTYLE WITH EXERCISES

BACKED BY SCIENCE 

 
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Milsner Fitness takes a science-based approach to maximize your output and get you the results you're looking for.  

Achieve your fitness goals with a 

personal trainer that is invested in you, sensitive to your schedule, and committed to being your biggest advocate.

Personal training

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Assess

Receive assessments backed by global level research in order to properly gauge your physical strength; cardio capacity; flexibility; and muscular imbalances.

personalize

We'll hone in the goals that are timely and attainable; tailor workouts that compliment your schedule and style; and curate your trainer experience to your preference.

See results

Master your technique and get noticeable results with structured training and unlimited support from your trainer.

 

Over 80

workout classes

Whether you're just starting out or you've been active for a while, Milsner Fitness Online  classes will always push you and keep you engaged. Start your Free trial today or purchase for access to all classes in 8 different Focuses!

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Lisa

"They are so great at designing a workout program that fits your health needs and lifestyle. They hold you accountable and encourage you in your fitness journey. Reasonably Priced for a personal trainer. I can't say enough great things about them!”

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whitney

"Vanessa has been instrumental in getting me back in shape after an ACL reconstruction. The personalized regimens that she has me doing each week are helping me to build strength and feel good about my overall fitness. She takes the time to listen to how the body is responding and adjusts the next workout accordingly. She has gone above and beyond coordinating with my physical therapist to ensure safety is #1. Her positivity and upbeat attitude is the perfect way to start my early mornings. I feel so lucky to have her on my recovery team!"

Tiffany

“As a person who has gone in and out of practicing fitness, having a personal training system where exercises are catered exactly to my personal needs and goals that I can obtain within the comfort of my own home has been immensely successful. After my first 6 week program, I saw such great results and got into an amazing routine, I knew I had to continue. Vanessa does an amazing job at staying connected, organizing your workouts, making sure you maintain comfort and form, and encourage you to push and work beyond your goals. There is true diligence and time invested into the customer and it's an experience I have never had before. 10/10 recommend!

 

milsner 

fitness

Tel: 619-892-8052

milsnerfitness@gmail.com

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want to know more?

We look forward to connecting with you!