UNLOCK YOUR

FULL POTENTIAL

GET LEAN, BUILD MUSCLE, BOOST YOUR

CARDIO, AND TRANSFORM YOUR

FITNESS LIFESTYLE WITH EXERCISES

BACKED BY SCIENCE 

 

Milsner Fitness takes a science-based approach to maximize your output and get you the results you're looking for.  

Achieve your fitness goals with a 

personal trainer that is invested in you, sensitive to your schedule, and committed to being your biggest advocate.

Personal training

Assess

Receive assessments backed by global level research in order to properly gauge your physical strength; cardio capacity; flexibility; and muscular imbalances.

personalize

We'll hone in the goals that are timely and attainable; tailor workouts that compliment your schedule and style; and curate your trainer experience to your preference.

See results

Master your technique and get noticeable results with structured training and unlimited support from your trainer.

 

Live Classes

Whether you're just starting out or you've been active for a while, Milsner Fitness Live & Recorded classes will always push you and keep you engaged.

Lisa

"They are so great at designing a workout program that fits your health needs and lifestyle. They hold you accountable and encourage you in your fitness journey.  I can't say enough great things about them!”

Nic

“I have had 2 back surgeries & i started to believe that it was just something i would have to live with, until i joined milsner fitness. these workouts have transformed my mobility and have helped me accomplish my goals of getting leaner and stronger. The best part of my day are Milsner Fitness workouts"  

Keenan

“milsner fitness workouts give me a sense of physical accomplishment, which is crucial during these times that are spent largely at home.

I can feel my strength and endurance increasing with each workout, which benefits me greatly on the tennis court.”

 

milsner 

fitness

Tel: 619-892-8052

milsnerfitness@gmail.com

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