consistency | Milsner Fitness

The MF Blog

Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.

How to Build Daily Habits, Maintain Consistency & Make Your Routine Your Lifestyle

Discover the secret to turning daily habits into a sustainable lifestyle. Learn how to build consistency on autopilot & navigate curveballs,

Enhance Muscle Growth & Burn Fat: Optimize Your Protein and Nutrition Outside the Gym

Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a

Your Must Knows About Macros: How to Reach Your Goals

Your macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large

3 Steps to Build an Exercise & Nutrition Routine After Summer

Here are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the

Master the Push Up: Beginner to Advanced Progression

Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Transforming Inconsistent Habits: How I Mastered My Morning Routine

Learn my step-by-step process to build new habits and create a lifestle you love.

5 Tips to Maintain Routine on Vacation: Enjoy Exercise Anywhere!

Here are my 5 tips to maintain your exercise routine while on vacation!

Top 5 Must-Have Workout Equipment for Travelers & Home Exercisers

Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!