Milsner FitnessJul 13, 20237 minMaster the Glute Bridge to Hip Thrust ProgressionI am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
Milsner FitnessMay 16, 20235 minTransform Your Work Life: 5 Hacks to Improve Core Strength, Posture, and ProductivityDiscover 5 easy and cost-effective hacks to improve core strength, posture, and productivity at work.
Milsner FitnessApr 16, 20232 min15 Must Try Plank Variations for a Stronger CoreNever miss a beat- make sure you are subscribed to our weekly newsletter for full access to all things health & wellness to receive tips...
