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A MF 2022 in review

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Now that's an MF year in review

ICYMI - Wow. What a year it has been. I am sure you are thinking the same thing as you reflect on how 2022 played out in your life. For many, 2022 was the year of work from "anywhere", the year where "wellness" takes a seat in the c-suite, the year where we are now paying more for several streaming services than we did for cable, & the year of families & friends reuniting. At Milsner Fitness, we have been productive-serving you & enjoying, learning, & getting even more inspired every single day. Here are a few of our amazing accomplishments of this year - yes, you have a hand in this too: Client Dedication

  • 11 new clients on-boarded into a new program in 2022!

  • 7 clients hit their 1 year with MF

  • 3 clients hit their 2 years with MF - the OGs!

MF Around the US (currently)

  • 7 different states

  • 11 different cities

Programs & Offers

  • First MF product- Resistance Bands - grab yours here!

  • First ever Nutrition Program - BITES

  • 1:1 Nutrition Coaching

  • Video guide + downloadable workbook to ultimate meal prepping for YOU!

  • Raised $100 in our Bands 4 ALS partnership, in support of our very own client, Whitney Parkhill

  • Full MF FREE Resources guide curated for you!

  • Amazon shop with our best recs for your kitchen + gym!

  • Instagram & Facebook shops went live- stay tuned for more products in 2023!

The MF Community

  • Instagram community: 670+ followers + friends!

  • We went live on Linked In & TikTok

  • Launched new exercise tutorials & nutritional guides on YouTube (subscribe!)

  • 9 blog posts supporting you in building healthier habits & routines around nutrition & exercise- access all the blog posts here!

  • Make sure you are subscribed to MF Weekly for the latest & greatest launching in '23!

A little about your coach this past year

  • Celebrated 2.5 years of owning & running my own business

  • Added Nutrition Coach to my resume

  • Celebrated 1 year as a homeowner - beyond grateful!

  • Married the love of my life!

  • Traveled to 3 countries- Mexico, Singapore & Indonesia

  • Joined the broken bones club breaking my collarbone training Jiu Jitsu & made it through my first surgery- stronger now than ever!

  • Networked with people across the globe

  • Joined community & business development groups

  • Favorite book read: Atomic Habits by James Clear- can also purchase the audiobook if you want to listen during your workout or meal prep!

  • & enjoyed every moment (the ups and downs) alongside my incredible clients!

Thank YOU for an incredible 2022, MF & myself would be no where without the support, dedication & trust of our clients & community! I can't wait to reconnect in the new year & share all that I have in store for you to improve & live a healthier lifestyle, in 2023!

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