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Now that's an MF year in review
ICYMI - Wow. What a year it has been. I am sure you are thinking the same thing as you reflect on how 2022 played out in your life. For many, 2022 was the year of work from "anywhere", the year where "wellness" takes a seat in the c-suite, the year where we are now paying more for several streaming services than we did for cable, & the year of families & friends reuniting. At Milsner Fitness, we have been productive-serving you & enjoying, learning, & getting even more inspired every single day. Here are a few of our amazing accomplishments of this year - yes, you have a hand in this too: Client Dedication
11 new clients on-boarded into a new program in 2022!
7 clients hit their 1 year with MF
3 clients hit their 2 years with MF - the OGs!
MF Around the US (currently)
7 different states
11 different cities
Programs & Offers
First MF product- Resistance Bands - grab yours here!
First ever Nutrition Program - BITES
1:1 Nutrition Coaching
Video guide + downloadable workbook to ultimate meal prepping for YOU!
Raised $100 in our Bands 4 ALS partnership, in support of our very own client, Whitney Parkhill
Full MF FREE Resources guide curated for you!
Amazon shop with our best recs for your kitchen + gym!
Instagram & Facebook shops went live- stay tuned for more products in 2023!
The MF Community
Instagram community: 670+ followers + friends!
Launched new exercise tutorials & nutritional guides on YouTube (subscribe!)
9 blog posts supporting you in building healthier habits & routines around nutrition & exercise- access all the blog posts here!
Make sure you are subscribed to MF Weekly for the latest & greatest launching in '23!
A little about your coach this past year
Celebrated 2.5 years of owning & running my own business
Added Nutrition Coach to my resume
Celebrated 1 year as a homeowner - beyond grateful!
Married the love of my life!
Traveled to 3 countries- Mexico, Singapore & Indonesia
Joined the broken bones club breaking my collarbone training Jiu Jitsu & made it through my first surgery- stronger now than ever!
Networked with people across the globe
Joined community & business development groups
Favorite book read: Atomic Habits by James Clear- can also purchase the audiobook if you want to listen during your workout or meal prep!
& enjoyed every moment (the ups and downs) alongside my incredible clients!