Milsner FitnessSep 23, 20237 minYour Must Knows About Macros: How to Reach Your GoalsYour macronutrient profile may not be supporting the health goals you have. The small shifts & tips we'll discuss below will play a large
Milsner FitnessSep 22, 20234 min3 Steps to Build an Exercise & Nutrition Routine After SummerHere are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the
Milsner FitnessJul 13, 20237 minMaster the Glute Bridge to Hip Thrust ProgressionI am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
Milsner FitnessJul 13, 20234 minMaster the Push Up: Beginner to Advanced ProgressionMaster the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.