Milsner FitnessDec 15, 20234 minRelieve Hip and Low Back Pain: A Guide for Busy Professionals and ParentsRelieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you
Milsner FitnessJul 13, 20237 minMaster the Glute Bridge to Hip Thrust ProgressionI am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
Milsner FitnessJul 13, 20237 min12 TRX Training Exercises: Start Your Fitness Journey NowWhat’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...
Milsner FitnessJul 13, 20234 minMaster the Push Up: Beginner to Advanced ProgressionMaster the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.
