movement | Milsner Fitness

The MF Blog

Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.

Nov 29, 20235 min

Maximizing Your Strength and Fitness Results: The Power of Progressive Overload

Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!

Jul 13, 20237 min

Master the Glute Bridge to Hip Thrust Progression

I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

Jul 13, 20237 min

12 TRX Training Exercises: Start Your Fitness Journey Now

What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Jul 13, 20234 min

Master the Push Up: Beginner to Advanced Progression

Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Jun 28, 20235 min

Improve Your Squat Form for Better Daily Performance

Learn how muscle imbalances can impact your body and ways to correct them.

Jun 23, 20234 min

Enhance Your Routine in 10 Mins a Day: The Movement Membership

Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.