Optimize Results: Understanding Strength, Resistance & Weight Training
Uncover the nuances of strength, resistance, and weight training to maximize your fitness journey.
top of page
The MF Blog
Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.
Search
Milsner Fitness
- Jun 5
- 4 min
How to Build Daily Habits, Maintain Consistency & Make Your Routine Your Lifestyle
Discover the secret to turning daily habits into a sustainable lifestyle. Learn how to build consistency on autopilot & navigate curveballs,
5 views0 comments
Milsner Fitness
- Mar 20
- 7 min
The Cold Truth: Health Benefits of Ice Baths and Cold Plunges
Uncover the chilling truth about ice baths and cold plunges! Learn the benefits, risks, and expert advice on incorporating this trend into..
10 views0 comments
Milsner Fitness
- Dec 15, 2023
- 4 min
Relieve Hip and Low Back Pain: A Guide for Busy Professionals and Parents
Relieve hip and low back pain with targeted stretches and strength-building exercises. Busy professionals and parents, this guide is for you
7 views0 comments
Milsner Fitness
- Nov 29, 2023
- 5 min
Maximizing Your Strength and Fitness Results: The Power of Progressive Overload
Discover the game-changing power of progressive overload to maximize your strength and fitness gains. Learn how in this quick read!
18 views0 comments
Milsner Fitness
- Sep 23, 2023
- 5 min
Enhance Muscle Growth & Burn Fat: Optimize Your Protein and Nutrition Outside the Gym
Pairing your exercise routine with your nutrition, specifically your daily protein intake & timing of meals throughout your day can have a
11 views0 comments
Milsner Fitness
- Sep 22, 2023
- 4 min
3 Steps to Build an Exercise & Nutrition Routine After Summer
Here are 3 steps to build an exercise & nutrition routine after a busy summer to set you up to achieve your goals with the remainder of the
6 views0 comments
Milsner Fitness
- Jul 13, 2023
- 7 min
Master the Glute Bridge to Hip Thrust Progression
I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.
36 views0 comments
Milsner Fitness
- Jul 13, 2023
- 7 min
12 TRX Training Exercises: Start Your Fitness Journey Now
What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...
10 views0 comments
Milsner Fitness
- Jul 13, 2023
- 4 min
Master the Push Up: Beginner to Advanced Progression
Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.
1 view0 comments
Milsner Fitness
- Jun 28, 2023
- 5 min
Improve Your Squat Form for Better Daily Performance
Learn how muscle imbalances can impact your body and ways to correct them.
8 views0 comments
Milsner Fitness
- Jun 23, 2023
- 4 min
Enhance Your Routine in 10 Mins a Day: The Movement Membership
Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.
8 views0 comments
Milsner Fitness
- Jun 6, 2023
- 8 min
Transforming Inconsistent Habits: How I Mastered My Morning Routine
Learn my step-by-step process to build new habits and create a lifestle you love.
16 views0 comments
Milsner Fitness
- May 16, 2023
- 5 min
Transform Your Work Life: 5 Hacks to Improve Core Strength, Posture, and Productivity
Discover 5 easy and cost-effective hacks to improve core strength, posture, and productivity at work.
17 views0 comments
Milsner Fitness
- May 13, 2023
- 3 min
Master Habit Building & Achieve Your Dream Lifestyle
Starting small & building what I like to call mini habits is the foundation to establishing consistency.
11 views0 comments
Milsner Fitness
- Apr 25, 2023
- 4 min
5 Tips to Maintain Routine on Vacation: Enjoy Exercise Anywhere!
Here are my 5 tips to maintain your exercise routine while on vacation!
20 views0 comments
bottom of page