vacationexercise | Milsner Fitness

The MF Blog

Fitness & nutrition tips to enhance & strengthen your routine, supporting you in building a lifestyle around health & wellness.

Master the Glute Bridge to Hip Thrust Progression

I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

12 TRX Training Exercises: Start Your Fitness Journey Now

What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Master the Push Up: Beginner to Advanced Progression

Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Enhance Your Routine in 10 Mins a Day: The Movement Membership

Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.

Transforming Inconsistent Habits: How I Mastered My Morning Routine

Learn my step-by-step process to build new habits and create a lifestle you love.

Master Habit Building & Achieve Your Dream Lifestyle

Starting small & building what I like to call mini habits is the foundation to establishing consistency.

5 Tips to Maintain Routine on Vacation: Enjoy Exercise Anywhere!

Here are my 5 tips to maintain your exercise routine while on vacation!

Top 5 Must-Have Workout Equipment for Travelers & Home Exercisers

Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!