Master the push up with this beginner-to-advanced progression! From wall push ups to single-arm variations, build strength and perfect form.

Learn how muscle imbalances can impact your body and ways to correct them.

Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.

Learn my step-by-step process to build new habits and create a lifestle you love.

Discover 5 easy and cost-effective hacks to improve core strength, posture, and productivity at work.

Starting small & building what I like to call mini habits is the foundation to establishing consistency.

Here are my 5 tips to maintain your exercise routine while on vacation!

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Looking for delicious ways to eat your greens? Check out these 3 healthy recipes packed with vitamins and minerals.

Wow. What a year it has been. I am sure you are thinking the same thing as you reflect on how 2022 played out in your life.

Indulge guilt-free this holiday season with these 5 healthy desserts! Satisfy your sweet tooth while staying on track with your nutrition.

Need quick and healthy meal prep ideas? Check out these 4 fall-inspired recipes that can be made in 30 mins or less! Perfect for busy schedu

I am not the coach that labels things as “good” or “bad”, specifically when referring to food.

Discover the ultimate training program for lasting results! Join our personal trainer and learn the MILSNER method to transform your life.

Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!

Looking for healthy Costco finds? Check out this blog post for 16 nutritious options that will save you time, money, and headaches.

Figuring out meals, trying to be creative in your nutritional regimen while also keeping within your macros and/or daily caloric intake...

Have you ever paused to think to turn over the food items that you're purchasing at the grocery store? On the back of every packaged food...

Let's dive into sugars & added sugars and where to find these on your nutrition label. If you missed this one in our weekly newsletter,...

Learn how to set healthy boundaries and enjoy your trip guilt-free!