Stronger knees, better endurance, and trail confidence—here’s how I trained for my 5-day trek through Patagonia!

I am going to walk you through how perform proper form of your glute bridge, hip thrust and progressions from both of these exercises.

What’s making and not making the cut in your luggage this summer? The TRX always has a guaranteed ticket to the party for me!! If you're...

Enhance your fitness routine and improve mobility, flexibility, balance, and strength in just 10 minutes a day with The Movement Membership.

Learn my step-by-step process to build new habits and create a lifestle you love.

Here are my 5 tips to maintain your exercise routine while on vacation!

Find out the top 5 workout equipment for travelers and at-home exercisers.Compact, versatile, and perfect for your fitness routine anywhere!